

Are you feeling depressed or anxious about your current life situation? Do you wonder if you can build a meaningful life, a life worth living? Are you grieving the loss of someone you love, or the loss of something you hoped to achieve? Are you in the middle of a life transition such as graduation, retirement, becoming a parent, or changing professions? I help people in these situations get in touch with what they really want so they can move forward with confidence.
I see a person’s choice to engage in the process of therapy as the beginning of a new journey. The journey may be motivated by an exercise in self- discovery, acquiring new skills, or working though past life events. Should you decide to peruse therapy I want to walk beside you on this journey. I have 10 years of experience in the field of psychotherapy working with families and individuals in the age demographics from youth to seniors.
I am honored that you would seek to learn more about me and my practice. I have experience supporting clients with life's transitional stages including perinatal journeys and fertility challenges, grief and loss, identity exploration, relationship dynamic, and healing from complex trauma. I have also worked with clients who feel stuck and stagnant to embrace a sense of self-compassion and center what matters most to them.
Lena is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She has experience treating children, adolescents, and adults with psychiatric disorders including Anxiety, Depression, ADHD, Bipolar, Schizophrenia, OCD, PTSD, Sleeping Disorders, and Substance Abuse. She is a passionate advocate for the LGBTQ+ community and specializes in LGBTQ+ mental health care. She also specializes in IV therapy including Ketamine infusions, vitamins, and NAD+ infusions.
Finding and embracing your authentic self is a journey that can be challenging. Figuring out how to cope in a healthy way with what the world throws at us can be difficult. I'm interested in working with you to figure out how you want your life and experiences to be, and how to start making your way there. I've been practicing for over 5 years, working mainly with LGBTQ+ young adults and adults struggling with anxiety, gender, and interpersonal communication issues.
Hello—I’m so glad you’re here. I am a Marriage and Family Therapist based in Idaho and also licensed in California. I earned my master’s degree in 2022 and have since had the privilege of working with a diverse range of clients. I particularly enjoy working with couples, teens, and individuals navigating trauma.
Hello, I’m a Licensed Marriage and Family Therapist (LMFT) in Southern California with a Master of Science in Counseling Psychology from California Baptist University. I have experience helping people heal from trauma, manage anxiety and depression, and navigate major life changes.
My current practice is dedicated to young adults and adults seeking a safe, supportive space to process emotions, improve coping skills, and create meaningful personal growth. My style integrates evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and trauma-informed care, while maintaining warmth and cultural sensitivity.
My goal is to help you feel understood and empowered as you work toward healing and a more balanced life.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.