

Life is filled with ups and downs, which can seem overwhelming at times for many of us. Whether you are struggling with depression, anxiety, trauma, going through a stressful transition in life, or getting stuck in negative thoughts or beliefs, I am here to help you get unstuck.
I communicate in a direct but supportive manner, fostering an environment where you feel heard. Through active listening and structured feedback, we'll work as a team to identify challenges and set clear, achievable goals. Expect me to be understanding yet focused on guiding you to develop resilience and coping skills to overcome difficulties.
My goal is to work collectively as a team with you to identify current difficulties and assist your efforts to overcome these difficulties in a healthy environment where you feel heard and supported. Measurable treatment goals will be established and take priority for each client I serve.
I am a licensed Marriage and Family Therapist with a doctorate in psychology and over 18 years of clinical experience working with individuals, couples, and families. I have advanced training in evidence-based and depth-oriented therapies, and I specialize in working with anxiety, depression, relationship conflict, trauma, attachment wounds, and complex emotional patterns that often don’t respond well to surface-level therapy.
My approach is thoughtful, structured, and deeply attuned. I don’t believe therapy should feel vague, passive, or endlessly exploratory. Clients often tell me they appreciate that sessions with me feel focused, emotionally grounded, and meaningfullthat we work both on understanding patterns and changing them.
I am especially skilled at helping people who feel stuck despite having tried therapy before, those navigating high-stress relationships, life transitions, or emotional overwhelm, and clients who want a therapist who can think critically, hold nuance, and offer real clinical guidance rather than just validation.
I take my work seriously and hold a high standard of care. Therapy with me is collaborative, honest, and tailored, not one-size-fits-all. My goal is to help clients gain clarity, emotional stability, and lasting change in a way that feels both supportive and effective.
Most suffering is a result of the ways we police ourselves, doubt ourselves, and become our own oppressors. When we feel pain it’s easy to get stuck in blame at ourselves or at others. Therapy is a path that overcomes these pitfalls. It’s about feeling what you feel without get lost in it, it’s about nurturing yourself back to strength, it’s about staying grounded in who you are and in creatively pursuing what you want. Sometimes there are wounds, scripts, and patterns that get in the way of accomplishing this. Good therapy brings attention and compassion to these so they can be processed and let go of.
I am a licensed Marriage and Family Therapist (LMFT) who values creating a safe, compassionate space for individuals, couples, and families. I am committed to understanding each client’s unique experiences and helping them navigate life’s challenges with clarity and support. Clients can expect to feel heard, understood, and empowered as we work together toward meaningful growth and stronger connections.
Hello! I'm a bilingual (English/Korean) licensed marriage and family therapist with 8 years of experience working with individuals, couples, and families. My passion is helping you achieve your goals and cultivate emotional well-being. I invite you to reach out if you're ready to make positive changes in your life—I'm here to support you every step of the way.
Hi! My name is Rachel. I am a Licensed Clinical Social Worker and I’m here to start with where you are at. We will work collaboratively to help you heal from past hurts and the negative scripts that are running your show. I offer a non judgmental space for you to come, slow down, breathe and just be. My approach includes EMDR, Somatic Therapy and a values- based approach that helps you handle tough thoughts and feelings without getting stuck in them.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.